How important is your smile? From Dr. Berger

At the office of Dr. Jeffrey Berger, we are dedicated to using the most advanced orthodontic technology in order to provide comfortable, accurate, customized orthodontic treatments. Dr. Berger and our talented staff have been creating beautiful smiles in the South Bay area for years.

The bottom line is, we know having a beautiful smile is important to you. It’s important to us, too.

And speaking of smiling, in a poll conducted by Glamour Magazine earlier this year, people were asked, “If you had to pick between having perfect teeth, eyesight or hair, which would you choose?

Well, 44 percent of folks out there chose teeth! In addition, the American Academy of Cosmetic Dentistry, or AACD, conducted a study and found that 99.7 percent of those polled believed a smile is an important social asset. Respondents said straightness, whiteness, cleanliness, as well as the sincerity and sparkle of a person’s smile were all important factors not only socially, but career-wise as well.

You’re invited to visit our practice for a complimentary consultation with Dr. Berger. Please contact us at (310) 542-7331. Early morning and evening appointments are available to accommodate your busy schedule. We look forward to meeting you, and working with you to achieve a healthy, beautiful, South Bay smile!

Happy Holidays!

Happy holidays from Dr. Berger and team!

The holidays are here, and as Dr. Berger and our team reflect on the year that was, we’d like to ask you, our wonderful patients: What do you love about the holidays? Being with your loved ones? A clean slate for 2012? Opening presents by the fireplace? All the delicious food? Also, what gift are you most looking forward to getting this year?

We’d love if you shared with us all the things you love about the holidays on our Facebook page. Stay warm, and don’t forget to stay away from those sweets!

Ask Dr. Berger: “I’m 32 – am I too old for braces?”

Of course not!

At the office of Dr. Jeffrey Berger, nobody is "too old" for orthodontic treatment! In fact, according to a new study, adults getting braces has jumped 24 percent since 1996! Even more, did you know one of every five patients in orthodontic treatment is over the age of S21? Yes, braces help make your teeth strong, healthy and perfectly-aligned, but perhaps another reason for the spike in adult braces is this: cosmetics. In an age—and society—where looks matter as much as anything, and at a time when evenly-aligned teeth might be the difference between getting a job or a promotion, adults are choosing—wisely—to invest in orthodontics. Orthodontic treatment with Dr. Berger can be successful at any age, and we know adults especially appreciate the benefits of a beautiful smile.

We provide quality orthodontic care for adults and children in Torrance and surrounding communities, and Dr. Berger offers more efficient and comfortable orthodontic treatments, including Invisalign and the Damon System.

If you’ve been thinking about getting that perfect smile, Dr. Berger and our dedicated team would love to have you visit for a complimentary initial consultation. Give us a call to set one up.

Happy Holidays!

Share your winter break plans with us!

Dr. Jeffrey Berger and our team at Jeffrey I. Berger D.M.D want to know: what do your winter plans look like? Do you have any plans for an exciting family vacation? Are you hanging out around town? Catching up on sleep? Spending time with friends? Let us know!

Please feel free to share your exciting winter plans and experiences with us here or on our Facebook page! We would like to wish all of our patients and their families a safe and fun holiday season!

Do we have your current contact info?

Happy holidays from all of us at Jeffrey I. Berger D.M.D! As you probably know, you can always connect with Dr. Jeffrey Berger and our team on our Facebook page, but we also encourage you to call us and let us know if you have any new phone numbers or if your contact information has changed!

Please contact our office with any updates to phone numbers and addresses, so that we may be able to reach you. Thank you!

- The team at Jeffrey I. Berger D.M.D

Giving thanks this holiday season

With Thanksgiving fast approaching, we thought it would be a perfect opportunity to thank all of our patients and their families, our referring doctors and patients and our own families for all their support, encouragement and help throughout the year!

Dr. Jeffrey Berger and our entire team would like to wish you a safe and happy Thanksgiving. It’s a big food holiday, so be careful what you eat with those braces! If you have any stories or photos to share with us, we’d encourage you to send them along or post them on our Facebook page!

Gobble Gobble!

Ask Dr. Berger: “I got my braces. Now what?"

We love when patients ask us that question! Now that you’re wearing braces, it’s just as important to maintain a good oral hygiene regimen as you did before before orthodontic treatment began.

Braces are known to trap food particles and make it difficult to brush or remove plaque, which is why Dr. Jeffrey Berger and our team recommend that you brush and floss after every meal. We also encourage you to use a proxabrush to help with the smaller areas where your toothbrush doesn’t reach. We encourage the use of fluoride rinse as well; ask Dr. Berger for a recommendation.

When your braces are initially placed, your teeth are likely to be very sensitive. You may experience discomfort for up to 3 or 5 days, which is why we encourage you to eat soft foods during that time. Remember, the less pressure you put on your teeth, the less discomfort you will have.

You may also be thinking, “Okay, so what can I eat?” We would encourage you to avoid eating sticky, hard, crunchy or chewy snacks that can stick to your teeth.

Dr. Berger and team will tell you it’s crucial to regularly check your braces for bent or loose wires and brackets. In the event of a loose/broken wire or bracket, please call our Torrance office immediately to schedule an appointment for repair.

Lastly, in addition to visiting Dr. Berger's office during your orthodontic treatment for adjustments, you should visit your dentist for professional check-ups and teeth cleaning appointments about every six months, or as recommended by your dentist.

At Dr. Berger's office, access your account any day, any time!

Access to your account, 24/7. Sounds simple and convenient, doesn’t it?

Patients at Dr. Berger's office enjoy access to their account 24 hours a day, seven days a week—all through our website. You can look up your appointments and all of your account details at your convenience, all from the comfort of your own home! You can even receive appointment reminders through email or text messages!

You, too, may sign up for this convenient service on our website by clicking on the "Patient Login" button on our homepage. Please give us a call at our Torrance office if you have any questions about getting started!

Ask Dr. Berger: What's the deal with Halloween candy?

For moms and dads worried about kids going overboard on sugar and other sweets, Halloween is a dreaded annual event.

Dr. Jeffrey Berger and our staff will tell you those sweet, sour and sticky candies may taste great, but these treats can damage your teeth and braces too! Did you know sour candies can be acidic to your teeth, and actually wear down the enamel that protects them? This can cause tooth decay and cavities!

Sour and fruity candy are the worst for your child’s teeth – these candies have a low pH value, which is known to ruin your enamel. This Halloween, try to limit the amount of these candies that your child eats, and when your child does eat them, either have him rinse his mouth with water afterward or have him drink some milk or eat some cheese. Or, try these braces-free Halloween treats instead!

Cold season is here, from Jeffrey I. Berger D.M.D.

Cold and flu season is here - Centers for Disease Control and Prevention says that a common cold usually includes sneezing, runny nose, sore throat and coughing. Symptoms can last for up to two weeks.

To promote a healthy and clean environment, Dr. Jeffrey I. Berger and our entire staff give a great deal of attention to sanitation and sterilization in our Torrance office at all times, as well as following all requirements for sterilizing instruments and work surfaces. For the protection of other patients and our staff at Jeffrey I. Berger D.M.D., we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

And remember to constantly wash your hands and avoid contact with those who are ill! Stay Healthy!

5 tips to avoid plaque, from Jeffrey I. Berger D.M.D.

At Jeffrey I. Berger D.M.D., we know nobody likes getting plaque on their teeth. Here are five other ways you can avoid that dreaded enemy of the teeth during orthodontic treatment, courtesy of WebMD.

Let’s start with brushing regularly.. Brushing your teeth twice a day with a fluoride-containing toothpaste is vital to a healthy mouth. Make sure you softly brush all the surfaces of your teeth.

Next on the list is flossing daily: a simple daily flossing between teeth clears away plaque before it can cause damage and can also clean plaque at the gum line. Plaque is known to reach the spaces between teeth.

Also, evading a trip to the dentist is probably not a great idea. Let’s say you brush and floss daily. You’re still at risk for plaque. With time, the plaque hardens and turns into tartar. Consider visiting your general dentist at least twice a year or as recommended by your dentist, and you have a lower chance of getting cavities or losing your teeth while wearing braces.

You’ll also want to stop avoiding those fruits and veggies. Believe it or not, there are foods out there that play a key role in keeping plaque off our teeth. They include apples, carrots, cucumbers and other raw fruits and vegetables. You can still eat these types of fruits and veggies if you have braces, but be sure to cut them up into bite sized pieces to avoid breaking off brackets.

Finally, before you pick up that candy bar, remember to not give in to your sweet tooth. Consuming sugary drinks or eating candy or other junk food allows sugar to stick to our teeth. The bacteria, then, becomes plaque, which turns into acid and damages our teeth. Avoiding these five bad habits keeps your plaque in check and your mouth as healthy as can be during your orthodontic treatment with Dr. Jeffrey Berger. If you have any questions, give us a call or ask us on Facebook!

"Dentists,Orthodontists ... What's the Difference?"

“Dentists, Orthodontists, they’re all the same right?” We hear our patients asking this question as they wonder about the difference between an orthodontist and a dentist. Before becoming an orthodontist Dr. Jeffrey Berger started out in dental school and earned a dental degree, just like your dentist. After dental school however, Dr. Berger decided he wanted to learn more about orthodontics, which is one of nine specialties within the dental field. So he stayed in school for a few more years and became an expert in orthodontics, which focuses on tooth and jaw alignment and bite problems like overbites and under bites.

Other dental specialties you may have heard of include endodontic (focusing on the soft tissue inside your teeth), periodontic (focusing on the gums and other tissues surrounding your teeth) and prosthodontic (focusing on restoring and replacing damaged teeth).

Isn’t it nice to know there’s a dental expert in Dr. Berger to help you through any type of treatment your teeth, jaw and gums might need?

At Dr. Berger's office, October marks National Orthodontic Health Month!

October is National Orthodontic Health Month, and our staff at the office of Dr. Jeffrey Berger want to remind all our wonderful patients to be careful when they bite into their treats this Halloween season. Remember, caramels, taffy, nuts, bubble gum, popcorn kernels and suckers are some of the foods you should be avoiding while you're wearing your braces! Indulging in these foods can break your braces and lengthen your treatment time at our Torrance office!

Of course, Halloween doesn’t have to be completely treat-less. Our friends at the American Association of Orthodontists have provided a helpful list of tips and braces-friendly recipes for the Halloween Season.

Enjoy and have a wonderful rest of the week!

Ask Dr. Berger: “Where can I get more info about braces?”

Great question! Besides Dr. Berger’s website, which provides you with a plethora of information about all things braces and Invisalign, we would like to point you to a helpful website: Our friends at the American Association of Orthodontists, or AAO, have provided lots of important information about everything braces, including myths and facts of orthodontics, tips for a better orthodontic experience and cool webisodes about orthodontics.

We encourage you to check out AAO today and feel free to contact us if you have any questions here on our blog or on our Facebook page.

Hope this helps,

Dr. Berger & Team

In love with your new smile? Tell the world about it!

Since 1978, Dr. Jeffrey Berger has been serving South Bay area, including Torrance, Redondo Beach and Palos Verdes. High-tech, friendly, and fun, our practice has a reputation for providing unique, quality services for patients of all ages and orthodontic needs.

Whether you’ve just come in for a complimentary consultation with Dr. Berger or your family has been visiting our convenient Torrance office for years, we’d love to know: What made you choose us for your orthodontic treatment? You can write a review on our Facebook page or on our Google listing!

Thank you in advance, and we look forward to reading your generous reviews! After all, your valued testimonials help Dr. Berger and our staff create more and more beautiful smiles!

You may write a review here.

September is Self-Improvement Month!

These days, Americans everywhere are putting greater emphasis on health, fitness and self-improvement, and more people are seeking orthodontic treatment to improve their smile. September happens to be Self-Improvement Month, and our team at Dr. Berger's office know that orthodontic treatment is an investment in self-improvement that will reap benefits for a lifetime. And, recent advances in orthodontia, such as Invisalign and more effective brackets and wires, now make orthodontic treatment more palatable for many interested in obtaining that beautiful smile.

Not only does orthodontic treatment give you that beautiful smile, it can also benefit your dental and general health. If teeth are poorly aligned, removing plaque and tartar by brushing and flossing alone may be difficult. A poor bite may result in fractured or excessively worn tooth surfaces, and the extra stress caused by a poor bite may even result in problems with your jaw joints.

If you’ve been thinking about getting that perfect smile, Dr. Berger would love to have you visit for a consultation. Please give us a call to set one up!

Connect with Dr. Berger on Facebook!

High-tech, friendly, and fun - our practice in Torrance, California has a reputation for providing unique, quality services for patients of all ages and orthodontic needs.

Even if you only see us for your appointment on a regular basis, did you know that you can now connect with us on Facebook?

We invite you to “like” our page, where we share office news, updates and contest announcements! By Liking our page, you will receive updates from our office automatically in your news feed!

See you on Facebook!

- Dr. Berger and staff

Back to school with Dr. Berger

Now that many of the schools are back in session, Dr. Berger would like to remind all of our patients about the importance of scheduling appointments in advance. With school, clubs, sports and family duties to consider, we know that it can be challenging to find time to visit our office this fall. In order to accommodate all of our patients’ busy schedules, it is important that you plan ahead for your appointments so that we are able to provide you with an appointment time that is convenient for you.

As always, please remember to give us advanced notice if you’re unable to make your regularly-scheduled appointment. If we receive enough notice, we might be able to schedule another patient for that time. Feel free to give us a call if you have any questions, or if you would like to schedule your fall appointment.

We’ll see you soon and hope summer is winding down nicely for all our patients!

Are you wearing your mouthguard? From Dr. Berger

With fall sports almost here for a lot of our patients at Dr. Berger’s office, we thought today would be a great time to remind all our young athletes in treatment to take care of both their mouth and appliances while participating in sports – especially contact sports such as soccer and football – this fall.

One of the most important pieces of sports equipment you can wear on the field is a mouthguard. A well-fitted mouthguard, which we’re happy to provide, allows you to breathe and speak more clearly, in addition to protecting your mouth and braces. Only by using a mouth guard can kids with and without braces avoid serious sports injuries. The next time you’re in for a visit with Dr. Berger, we encourage you to ask us for a mouthguard! In addition, the American Association of Orthodontists has five quick tips for keeping kids safe during sport activities this fall.

• Wear a helmet
• Stretch before and after a game or practice
• Wear protective eyewear
• Wear a face shield to avoid scratched or bruised skin
• Be observant, even as a spectator

We hope you’re enjoying your summer, and invite you all to share your summer photos on our Facebook page!

Tell Dr. Berger about your summer!

The dog days of summer are upon us, and what better time for Dr. Jeffrey Berger and our team to ask our patients about their summer!

Whether you visited our nation’s capitol, went on a camping trip, visited the state fair or just stayed in town and hung out with friends, we want to know how you’re all spending your summer! Please feel free to share your summer plans and experiences with us below or on our Facebook page as the summer comes to an end soon for a lot of our patients at Dr. Berger's office!

We look forward to reading all about your adventures! Enjoy the rest of your summer!

Are you smiling? It's National Smile Week!

It’s National Smile Week, and a GREAT time to remind our patients at the office of Dr. Berger to practice good oral hygiene to keep those teeth shining during your orthodontic treatment!

This includes brushing and flossing regularly, avoiding foods that can stain your teeth such as tea and coffee and visiting your general dentist in Torrance or surrounding communities as recommended.

And remember to smile at people you come across throughout the week, whether you know them or not. Smiles are contagious, and are a good thing to give and to get. In addition, smiling can actually help you live longer, according to a recent study! We hope you’re all having a relaxing summer!

- Dr. Berger and team

Ask Dr. Berger: What, exactly, are cavities?

Dr. Berger and team know one word nobody wants to hear when they visit the dentist – especially during their orthodontic treatment – is Cavity! That’s right, the dreaded cavity; but what exactly are cavities and how do they happen? A cavity is a hole that develops in a tooth when the tooth begins to decay. It’s important to get a cavity filled as soon as it’s detected so that it does not grow bigger.

So, what causes a cavity? A cavity is caused by plaque, a sticky substance that forms on the tooth as a result of germ and bacteria build-up. Plaque is acidic and as it clings to your teeth the acids eat away the outside of the tooth (also called the enamel) and a hole is formed. Yes, cavities can be repaired by your general dentist, but here are a few simple steps you can take to prevent cavities at home:

• Brush your teeth with fluoride toothpaste at least twice daily

• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)

• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach

• Limit the amount of soda and sugary treats you eat/drink

• Be sure to visit your dentist every six months – or as recommended – for a teeth cleaning and check-up

If you don’t have a general dentist, Dr. Berger would be glad to provide a few recommendations in our area!

We hope you’re having a great summer!

Dr. Berger wants to know: Are you visiting the dentist?

Are you brushing and flossing daily properly during your orthodontic treatment with Dr. Berger? If yes, we think that’s wonderful! But, don’t forget that it’s also important for you to visit your general dentist every 3-to-6 months in addition to brushing your teeth and flossing (and visiting Dr. Berger’s office, of course). Regular dental checkups are important for maintaining good oral health, especially during orthodontic treatment.

Your general dentist can check for problems that might not be seen or felt, detect cavities and early signs of decay, treat oral health problems early and show you how to properly brush and floss your teeth.

During an oral exam your dentist can check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to the dentist in the last six months, let us know during your next visit with Dr. Berger and we will provide a few great references in the South Bay area, including Torrance, Redondo Beach and the Palos Verdes Peninsula.

Ask Dr. Berger: When should my child come in for a consultation?

Many parents assume they must wait until their child has all of his or her permanent teeth to see Dr. Berger for a consultation, only to discover treatment would have been much easier if started earlier. Did you know the American Association of Orthodontists recommends that every child have an orthodontic check-up no later than age seven?

That’s right—seven.

Ok, so what’s so great about age seven, you ask? Enough permanent teeth have arrived for Dr. Berger to make a determination about whether any problems are present. The first molars have come in, providing an opportunity to check for malocclusion, or “bad bite.” Also, the incisors have begun to come in, and problems such as crowding, deep bites and open bites can be detected.

Orthodontic evaluation at an early age provides one of two positive outcomes: For some, early identification or problems will lead to easier or shorter orthodontic treatment in the future. For others, a healthy prognosis will provide immediate peace of mind.

Early evaluation, of course, may signal a need for early treatment. For some children, early treatment can prevent physical and emotional trauma. Aside from spurring on years of harmful teasing, misaligned teeth are also prone to injury and are detrimental to good oral hygiene. So, if your child is nearing his or her seventh birthday, give us a call to schedule an appointment.

Love your smile? Write a review of Dr. Berger!

Since 1978, Dr. Jeffrey Berger has been serving South Bay area, including Torrance, Redondo Beach and Palos Verdes. High-tech, friendly, and fun, our practice has a reputation for providing unique, quality services for patients of all ages and orthodontic needs.

Whether you’ve just come in for a complimentary consultation with Dr. Berger or your family has been visiting our convenient Torrance office for years, we’d love to know: What made you choose us for your orthodontic treatment? You can write a review on our Facebook page or on our Google listing!

Thank you in advance, and we look forward to reading your generous reviews! After all, your valued testimonials help Dr. Berger and our staff create more and more beautiful smiles!

You may write a review here.

Happy Fourth!

Happy Fourth of July!

America turns 235 years old today! It’s a day to commemorate the signing of the Declaration of Independence and also a time for every American to pay homage to our soldiers - past and present - who have placed themselves in harm’s way so that we may continue to enjoy our freedom.

Our team at the office of Dr. Jeffrey Berger would like to know: what are your plans for the 4th of July? Are you out in the sun? Have you stocked up on fireworks? Are you going to grill up your favorite summer foods? If you have a 4th of July tradition, we would love to hear all about it.

We hope you have a fun and safe holiday! Feel free to upload your 4th of July photos to our Facebook page and let us know how your Independence Day turned out this year.

Stay Cool with a Braces-Friendly Summer Treat!

Summer is here! Kids and adults alike will now be spending more time outside being active and enjoying the hotter temperatures. What’s better on a hot summer southern California day than a delicious treat that will cool you down after doing something active in the summer sun? Luckily, our friends at the American Association of Orthodontists (AAO) have just the thing, Watermelon Sorbet! You can find the complete recipe below:

Watermelon Sorbet

Ingredients

• ¾ cup water
• ¼ cup sugar
• 1 teaspoon lime juice
• 2 to 3 cups watermelon, diced, no seeds or rind

Directions

In a small saucepan, heat the water, sugar, and lime juice on medium high for 1 to 2 minutes, stirring until the sugar has dissolved. Chill this “syrup” at least 20 minutes. In the meantime, place the watermelon chunks in a food processor or blender and liquefy them. Add the chilled syrup to the watermelon puree and blend. Freeze sorbet in an ice-cream maker according to manufacturer’s directions. Serve immediately.

Happy Summer!

-Dr. Berger and team

Share your summer adventures with us!

As the school year comes to an end for a lot of our patients at Dr. Berger's office, the days get longer and the hot California sun begins to warm up, there’s no better way to beat the heat than jump into a pool or chill under the shade with a cool beverage.

For most of our patients, summer brings a chance to get away from it all and escape everyday life, if only for a week or two. For others, it means a season of relaxation and relief from homework and studying, among other activities.

How about you?

What are your summer plans? Do you have any interesting plans for a summer vacation? Our entire staff (as well as Dr. Berger) would be interested in how you are all spending your summer vacations. If you’re headed to an exotic destination, awesome! If you're going camping, we'd like to hear about it! Going to a Dodgers game? Tell us! Even if you're staying at home and hanging out, let us know!

Please feel free to share your summer plans and adventures on our Facebook page as the summer rolls along!

Smile! June marks National Smile Month!

Dr. Berger and team are excited to tell you June marks National Smile Month, a great time to remind our patients to brush, floss, practice good nutrition at home (and over the summer) to avoid cavities and gum disease, among other dental health issues.

After all, there’s more and more evidence that suggests folks with gum disease are more at risk for serious health conditions such as heart disease, diabetes and strokes.

Here are a few easy steps you can improve your oral health at home:

* Brush at least twice a day with fluoride toothpaste.
* Floss everyday to clean between your teeth and braces
* Reduce your intake of sugary foods and drinks during orthodontic treatment.
* Visit your general dentist regularly (usually every six months apart).

If you have questions about any of the tips here, we encourage you to give us a call!

We proudly offer complimentary consultations!

At the office of Dr. Jeffrey Berger, our warm, friendly, attentive staff will greet you with smile and caring words as your enter our practice. You’ll feel comfortable and relaxed in our waiting area where we provide a convenient computer check-in system to make your appointments as efficient as possible.

One of our commitments is meeting with you to help you explore all or the options available to you or your child. We offer complimentary consultations for those interested in orthodontic treatment. During this time, you'll have time reserved with Dr. Berger, who will assess your particular needs as well as discuss treatment options available and answer any questions you may have. We place a high value on making sure you have complete information before beginning treatment.

If you have been thinking about obtaining the dazzling smile you’ve always wanted, we invite you to give us a call at one of our office in Torrance.

Schedule your complimentary consultation today! See you soon!

Dr. Berger and team, wishing you a relaxing and memorable Memorial Day weekend

The unofficial kickoff to summer—Memorial Day weekend—is a time Americans stop and remember those men and women who made the ultimate sacrifice for our freedom over the course of American history.

Memorial Day also marks the unofficial start of the summer, and for many of our patients, getting out of town for three days after being cooped up in the office or in the classroom is sweet relief. At the office of Dr. Berger, we also know Memorial Day weekend is ripe for travel. After all, it’s a season of vacations, adventures and great memories.

What about you? What are you and your family up to this Memorial Day weekend? Whether you are headed to a barbecue, a camping trip, or hitting the open roads of California with family this weekend, we want to know all about it!

Dr. Berger and our entire team wish you a nice and relaxing (and safe) Memorial Day weekend!

Access your account—any day, any time, anywhere!

At the office of Dr. Jeffrey Berger, we embrace new technology, whether it is through the innovative orthodontic treatments that we offer, our high-tech web site and social networks, or our modern office conveniently located in Torrance, CA.

Did you know that patients at our office have access to their account 24 hours a day, seven days a week—all through our website? You can look up your appointments and all of your account details at your convenience, from the comfort of your own home! You can even receive appointment reminders through email or text messages!

You, too, can sign up for this convenient service on our website by clicking on the "Patient Login" button at the top of our homepage. Please give us a call if you have any questions about getting started!

Myths about braces, explained

Dr. Jeffrey Berger and our team know there are quite a few myths about braces and orthodontics out there nowadays. But before you buy into those myths, we think you should get the facts! We came across a great site that helps set the record straight. Our friends at the American Association of Orthodontists did some digging and have some great information on the myths and facts of orthodontics. We encourage you to check them out today!

If you have any questions about orthodontics or your treatment with Dr. Berger, feel free to give us a call at (310) 542 7331! Have a GREAT rest of the week!

Ask Dr. Berger: Which foods should I avoid while in braces?

There are a variety of foods Dr. Jeffrey Berger wants you to avoid while you're wearing braces. Some foods can occasionally damage braces, but certain foods can bend the wires or even break the brackets on your braces. If you’re wearing braces, you should avoid starch, sugar and gummy foods, as these foods can be difficult to remove during brushing. Foods that are high in sugar and starch tend to cause plaque, cavities and even tooth decay.

Avoid tough meats, hard breads and raw vegetables such as carrots and celery. Before long, you'll be able to bite a cucumber again. But you'll need to protect your orthodontic appliances when you eat for as long as you're wearing braces.

Foods you should definitely avoid include:
• Chewy foods: bagels, hard rolls, licorice
• Crunchy foods: popcorn, ice, chips
• Sticky foods: caramels, gum
• Hard foods: nuts, candy
• Foods you have to bite into: corn on the cob, apples, carrots
• Chewing on hard things (for example, pens, pencils or fingernails) can damage the braces. Damaged braces will cause treatment to take longer.

If you have any questions on which foods you should be avoiding and why, we invite you to give us a call or ask our staff during your next visit! We also encourage you to check out this helpful article about eating with braces, courtesy of Parenthood.com.

Dr. Berger and team want to know: What should we blog about?

At the orthodontic office of Dr. Jeffrey Berger, we strive to write about important topics related to braces, your treatment and your overall health on a weekly basis.

To help us continue blogging through the spring, we need your help: What would you like us to focus on our blog? Perhaps there’s something you’ve wanted to ask Dr. Berger for a while and just haven't found the opportunity? Give us your ideas by posting here or on our Facebook page!

We hope you have a great rest of your Easter weekend and a great upcoming week!

Ask Dr. Berger: What's the deal with retainers?

If you've recently completed treatment at Dr. Jeffrey Berger's office, we’d like to congratulate you! Now that your braces have been removed, Dr. Berger will provide—or has provided you—with retainers. After braces are removed, teeth can shift out of position if they are not stabilized. Retainers provide that stabilization. They are designed to hold teeth in their corrected, ideal positions until the bones and gums adapt to the treatment changes. Wearing retainers exactly as instructed by Dr. Berger is the best insurance that the treatment improvements last for a lifetime. Here are some things to remember when you receive your retainers:

* Wear your retainers full time, until the doctor instructs otherwise. Wearing your retainers at night ensures that your pearly whites won’t relapse.

* Take your retainers out when eating...and always put retainers in their case! (Most appliances are lost in school lunch rooms or restaurants.)

* Clean retainers thoroughly once a day with a toothbrush and only a small amount of toothpaste. Use warm but not hot water.

* When retainers are not in your mouth they should ALWAYS be in a retainer case.

* Retainers are breakable, so treat them with care. If retainers are lost or broken, give us a call immediately.

* Remove retainers when swimming or during any sporting activity in which the retainers could fall out and get broken or lost (cheerleading, basketball, etc.) or when you should be wearing a mouth guard (football, soccer, etc.).

We hope this helps! You can always contact us if you have any questions!

Ask Dr. Berger: “I’m 34 – am I too old for braces?”

Of course not!

At the office of Dr. Jeffrey Berger, nobody is "too old" for orthodontic treatment! In fact, according to a new study, adults getting braces has jumped 24 percent since 1996! Even more, did you know one of every five patients in orthodontic treatment is over the age of S21? Yes, braces help make your teeth strong, healthy and perfectly-aligned, but perhaps another reason for the spike in adult braces is this: cosmetics. In an age—and society—where looks matter as much as anything, and at a time when evenly-aligned teeth might be the difference between getting a job or a promotion, adults are choosing—wisely—to invest in orthodontics. Orthodontic treatment with Dr. Berger can be successful at any age, and we know adults especially appreciate the benefits of a beautiful smile.

We provide quality orthodontic care for adults and children in Torrance and surrounding communities, and Dr. Berger offers more efficient and comfortable orthodontic treatments, including Invisalign and the Damon System.

If you’ve been thinking about getting that perfect smile, Dr. Berger and our dedicated team would love to have you visit for a complimentary initial consultation. Give us a call to set one up.

Write a review of our office!

Since 1978, Dr. Jeffrey Berger has been serving South Bay area, including Torrance, Redondo Beach and Palos Verdes. High-tech, friendly, and fun, our practice has a reputation for providing unique, quality services for patients of all ages and orthodontic needs.

Whether you’ve just come in for a complimentary consultation with Dr. Berger or your family has been visiting our convenient Torrance office for years, we’d love to know: What made you choose us for your orthodontic treatment? You can write a review on our Facebook page or on our Google listing!

Thank you in advance, and we look forward to reading your generous reviews! After all, your valued testimonials help Dr. Berger and our staff create more and more beautiful smiles!

You may write a review here.

How important is your smile? From Dr. Berger

At the office of Dr. Jeffrey Berger, we are dedicated to using the most advanced orthodontic technology in order to provide comfortable, accurate, customized orthodontic treatments. Dr. Berger and our talented staff have been creating beautiful smiles in the South Bay area for years.

The bottom line is, we know having a beautiful smile is important to you. It’s important to us, too.

And speaking of smiling, in a new poll conducted by Glamour Magazine, people were asked, “If you had to pick between having perfect teeth, eyesight or hair, which would you choose?

Well, 44 percent of folks out there are choosing teeth! In addition, the American Academy of Cosmetic Dentistry, or AACD, conducted a study and found that 99.7 percent of those polled believed a smile is an important social asset. Respondents said straightness, whiteness, cleanliness, as well as the sincerity and sparkle of a person’s smile were all important factors not only socially, but career-wise as well.

You’re invited to visit our practice for a complimentary consultation with Dr. Berger. Please contact us at (310) 542-7331. Early morning and evening appointments are available to accommodate your busy schedule. We look forward to meeting you, and working with you to achieve a healthy, beautiful, South Bay smile!

Get to know your braces! From Dr. Berger

We hope you're having a relaxing and fun weekend! Should you need to call Dr. Berger and our team in case you sustain any damage to your braces, we can help you more effectively if you can tell us exactly which piece is in trouble! Here’s a handy diagram and corresponding list of all the parts that make up your braces.



Elastic Tie: Tiny rubber band that fits around the bracket to hold the archwire in place.

Archwire: The main wire that acts as a track to guide the teeth along. It's changed periodically throughout treatment, as teeth move to their new positions.

Loop in Archwire: Frequently used for closing space left by an extraction. Many archwires don't have a loop.

Bracket: Small attachment that holds the archwire in place. Most often, a bracket is cemented directly onto the tooth's surface, eliminating the need for a band.

Headgear Tube: Round, hollow attachment on the back bands. The inner bow of the headgear fits into it.

Coil Spring: Fits between brackets and over archwire to open space between teeth.

Tie Wire: Fine wire that is twisted around the bracket to hold the archwire in place.

Band: A thin ring of metal fitted around a tooth and cemented in place. The band provides a way to attach the brackets to the tooth.

Hook: Welded or removable arm to which elastics (rubber bands) are attached.

Elastic (Rubber Band): Small rubber band that is hooked between different points on the appliance to provide pressure to move the teeth.

Hope this helps! Let Dr. Berger know if you have any questions during your next visit or on Facebook!

Christopher Zorn - patient testimonial for Dr. Berger

Christopher was a patient of Dr. Berger for 18 months, whereas his friends have been in treatment for two-to-three years. Check out what Christopher had to say!

For more patient testimonials for Dr. Berger, we invite you to head to our official YouTube page!

You’re also invited to visit our practice for a complimentary consultation with Dr. Berger. Please contact us at (310) 542-7331. Early morning and evening appointments are available to accommodate your busy schedule. We look forward to meeting you, and working with you to achieve a healthy, beautiful, South Bay smile!

When should you call Dr. Berger?

Our friends at the American Association of Orthodontists (AAO) have put together a helpful list that outlines when you should call Dr. Jeffrey Berger and team. Here are some early warning signs indicating it’s time to check in with us:

1. Early or late loss of baby teeth
2. Difficulty of chewing or biting
3. Mouth breathing
4. Finger sucking or other oral habits
5. Crowding, misplaced or blocked-out teeth
6. Jaws that shift, make sounds, protrude or retrude
7. Speech difficulty
8. Biting the cheek or biting into the roof of the mouth
9. Protruding teeth
10. Teeth that meet in an abnormal way or don’t meet at all
11. Facial imbalance or asymmetry
12. Grinding or clenching of teeth

Do any of these warning signs fit you? If so, give us a call as soon as possible!

Connect with Dr. Berger on Facebook!

High-tech, friendly, and fun - our practice in Torrance, California has a reputation for providing unique, quality services for patients of all ages and orthodontic needs.

Even if you only see us for your appointment on a regular basis, did you know that you can now connect with us on Facebook?

We invite you to “like” our page, where we share office news, updates and contest announcements! By Liking our page, you will receive updates from our office automatically in your news feed!

See you on Facebook!

- Dr. Berger and staff

What is Invisalign, and is it right for me? [Video]

Dr. Berger and team came across this video late last week, and realized that it’s just what folks considering Invisalign might be interested in watching. Invisalign sure gets a ton of promotion online (including here on our blog), but people rarely get the see a clear cut, unbiased, point of view from someone who actually has chosen to straighten their teeth with Invisalign.

At the office of Dr. Berger, we get quite a lot of requests for Invisalign, and always let our patients know about the stages of Invisalign, as well as how one might first react to it. But, to hear it from someone actually wearing these clear aligners is really something else!

Check out this video of a patient who has been wearing her aligners for only 10 minutes! Because they’re clear, your teeth will be steadily straightening – and no one will know it but you! Please give us a call to set up an appointment with Dr. Berger at our Torrance, CA office, so we can discuss the specifics of your treatment.

Dr. Berger patient testimonial: Vanessa

Here is the beautiful Vanessa, who recently got her braces off after three years with Dr. Berger. Doesn't her smile look great? Great job Vanessa!

For more patient testimonials for Dr. Berger and our office, check out our YouTube page!

Complimentary Consultations at Dr. Berger's office

At the office of Dr. Jeffrey Berger, our warm, friendly, attentive staff will greet you with smile and caring words as your enter our practice. You’ll feel comfortable and relaxed in our waiting area where we provide a convenient computer check-in system to make your appointments as efficient as possible.

One of our commitments is meeting with you to help you explore all or the options available to you or your child. We offer complimentary consultations for those interested in orthodontic treatment. During this time, you'll have time reserved with Dr. Berger, who will assess your particular needs as well as discuss treatment options available and answer any questions you may have. We place a high value on making sure you have complete information before beginning treatment.

If you have been thinking about obtaining the dazzling smile you’ve always wanted, we invite you to give us a call at one of our office in Torrance.

Schedule your complimentary consultation today! See you soon!

February is National Children's Dental Health Month!

At Dr. Berger's office, February is National Children's Dental Health Month, as well as National Dental Health Month, and Dr. Berger and team thought we’d promote good oral hygiene among our patients with a few tips and tricks, courtesy of the American Dental Association.

• Teeth brushing techniques: It takes only two minutes to properly brush using short, gentle strokes and devoting extra attention to the gumline, areas around fillings and hard-to-reach areas such as the back teeth.

• Flossing: hold the floss snugly between thumbs and index finger and insert it between each of the teeth, making sure to go beneath the gumline and curving the floss around the base of each tooth.

• Snack wisely: choose healthy snacks such as cheese, fruits and vegetables and avoid crunchy, sticky, chewy candies that can stick to the teeth. If you eat these snacks, be sure to brush after doing so.

• Carbonated or sugary drinks: these drinks create acids that can damage the teeth when mixed with saliva, so they should be avoided altogether. If you’re going to drink one of these beverages, don’t sip on it throughout the day. Rather, drink it and then brush your teeth.

• Regular dental visits: in addition to seeing our team at Dr. Berger's Torrance, CA office during your orthodontic treatment, you should visit your dentist for professional check-ups and teeth cleaning appointments about every six months.

National Children's Dental Health Month aims to increase awareness about the importance of our patients' oral health. If you have any questions about keeping your mouth healthy, or about your treatment with Dr. Berger, please feel free to give us a call or ask us on Facebook!

Ask Dr. Berger: What are "Dentofacial Orthopedics"?

You may have noticed that Dr. Jeffrey Berger specializes in "Orthodontics and Dentofacial Orthopedics." While most people have heard of orthodontics, many are confused by the "dentofacial orthopedics" part of the title.

No worries - we can explain!

You probably know that an orthodontist straightens teeth, and indeed: "ortho" comes from the Greek for "straight" or "correct," and "dontic" from the Greek for "teeth." But what about dentofacial orthopedics? "Dentofacial" is "teeth" plus "face" while "ortho" again means "straight" and "pedic" is from the Greek for "child."

Essentially, while orthodontics entails the management of tooth movement, dentofacial orthopedics involves the guidance of facial growth and development, which occurs largely during childhood. In both cases, appliances are frequently used – the more familiar braces for orthodontics, and other specialized appliances like headgear and expanders depending on what facial abnormalities are present. Sometimes orthopedic treatment may precede conventional braces, but often the two are accomplished at the same time. So if your child gets braces and headgear, he's undergoing orthodontics and dentofacial orthopedics!

Because Dr. Berger is skilled in both areas, he is able to diagnose any misalignments in the teeth and jaw as well as the facial structure, and can devise a treatment plan that integrates both orthodontic and dentofacial orthopedic treatments.

We hope that helps! Contact our Torrance orthodontic office and schedule a complimentary consultation for your child. It’s never too late to get a great smile, and we can’t wait to help you get started.

Enjoy your weekend!

What are patients saying about Dr. Berger and staff?

Check out what a few of our patients are saying about Dr. Jeffrey Berger and our staff lately! Thanks for writing in, everyone! By the way, Facebook is a great place to tell us how we're doing, but we also encourage you to head to our Google Places page and leave a short review there. Your generous reviews help Dr. Berger build more beautiful smiles!

"Dr. Berger is always available if you have a problem with a bracket or wire. His office will always accommodate your personal needs. His staff is very professional and they always have smiles on their faces." ~ Doug N.

"Dr. Berger is really friendly and professional. He explained my case thoroughly with me . His assistant, Angie is really great and is able to provide with informative answer to every questions that i have. The clinic office runs in a really well-organized and systemic way that i can rarely find in other dental office." ~ Tiffany C.

"Outstanding Orthodontist Dr. Berger and his staff are great! They are very attentive to their patients and make them feel comfortable. They have very flexible hours to accommodate the busy students."‎ ~ Sandra N.

Access your account any day, any time!

Access to your account, 24/7. Sounds simple and convenient, doesn’t it?

Patients at Dr. Berger's office enjoy access to their account 24 hours a day, seven days a week—all through our website. You can look up your appointments and all of your account details at your convenience, all from the comfort of your own home! You can even receive appointment reminders through email or text messages!

You, too, may sign up for this convenient service on our website by clicking on the "Patient Login" button on our homepage. Please give us a call at our Torrance office if you have any questions about getting started!

Connect with the Braces Brigade!

At Dr. Berger's office, our patients want to get as much out of their treatment as possible. That includes asking a lot of questions and making sure they take care of both their appliances and oral health.

Would you like to learn more about what to expect during orthodontic treatment, from someone with firsthand experience? Well, our friends at the American Association of Orthodontists (AAO) recently developed the Braces Brigade blog, where past, present, as well as future orthodontic patients from coast to coast document their (or their child’s) orthodontic journeys. The blog will serve as a source of guidance for others as the patients undergo orthodontic care.

Dr. Berger and our staff encourage you to visit the Braces Brigade blog to read these great and informative blogs—who knows, maybe you’ll learn a thing or two! As always, don’t hesitate to give us a call at our Torrance office if you have any questions about the Braces Brigade or your own orthodontic treatment with Dr. Berger!

Enjoy your weekend!

What do you love about our community?

Dr. Berger’s office, located in Torrance and serving surrounding communities, is situated around some pretty unique neighborhoods. Each is special with its own personality, created by the people and places (and our amazing patients) living within.

Today, Dr. Berger and our team thought we'd ask: What are your favorite things about Torrance and our area in general? Is there a local event you attend every year? Do you have a favorite eatery? Perhaps a favorite southern California getaway? Do you love the nice weather we get year-round?

Please feel free to share some information about your favorite local hang-outs in Torrance, and everything you love best about “your neck of the woods.” And, who knows, we might post your response on our social networks!

Happy New Year everybody - we wish you all the best in 2011!